Positive Punishment PT

About Positive Punishment PT

What we do

where we do it

Strength and conditioning training designed to help busy people reset physically and mentally.

where we do it

At your home, my home or on location in the local Ruislip area.

why we do it

where we do it

why we do it

Redirect life's pressures into something powerful through structured strength training.

The story

the benefits

why we do it

A training philosophy shaped by endurance challenges, personal experience and real-life resilience.

the benefits

Training becomes a way to change your relationship with challenges and pressure.

your reality

the benefits

Workouts designed to fit around demanding schedules and commitments.

my story

My approach to training has been shaped by both personal challenges and endurance events. These experiences have taught me the value of discipline, resilience and pushing through moments that feel difficult.

I’m a mother of three children with complex SEN needs and have lived the real-life pressures that make prioritising health and wellbeing difficult.

Because of this, my training philosophy is built around resilience, strength and realistic routines that fit into busy lives.

It’s about creating sustainable habits and helping people feel stronger, more capable and more in control of both their body and mind.

Price List

Personal Training

1-1, Pairs or Small Group Sessions

1-1 session

£40 per person

1 hour session - Tailored training and guidance built around your individual goals, including support with technique, structure, and nutrition. Sessions focus on safe, effective training, accountability, and helping you progress consistently while building sustainable, long-term habits.

Pairs

£25 per person

1 hour session - Train with a partner while following a programme tailored to your goals. Combining the benefits of 1–1 training and a group environment, you’ll receive guidance, accountability, and shared motivation to stay consistent.

SMALL GROUPS

£10 per person

Maximum of 6 people for 30 minutes - Cost-effective group training with expert coaching, focusing on correct technique, motivation, and accountability. Sessions are varied, supportive, and adapted to suit different fitness levels, helping you stay engaged, consistent, and progressing.

Frequently Asked Questions

Please reach us at alex@positivepunishment.com if you cannot find an answer to your question.

Where are the training sessions held?

Training sessions can take place in the home environment or in Ruislip and the surrounding areas. Depending on your preference, sessions can be held outdoors in local parks or suitable open spaces, or at a location that works best for your training goals. This flexible approach allows training to fit naturally around your routine and commitments.

I’m really busy – will I have time for personal training?

Yes. My approach focuses on time-efficient strength sessions, so you don’t need to spend hours in the gym. Workouts are designed to fit around busy schedules while still delivering meaningful physical and mental benefits.

What makes Positive Punishment different from normal personal training?

Positive Punishment focuses on using strength training as a tool to manage stress and build resilience. It’s not just about fitness, it’s about helping you reset mentally, regain control of your energy, and build confidence that carries into everyday life.